I coach you
Personal online coaching for building muscle and cutting. Your plan, daily tracking in my app and a check-in with me every week.
Apply now Three steps, two minutes
I’m Efe.
Bodybuilder and coach. Bulking, cutting and the weeks when it gets tough: I know them from my own body. In coaching you work directly with me.
Nothing off the shelf.
No team behind it, no template. I write your plan, read your tracking and tell you every week what comes next.
Apply now- Online, wherever you train
- My own app for plan, tracking and chat
- By application only
I look closely
For your check-in you send me photos from the front, the side and the back every week, plus your numbers. I compare them with the week before and adjust your plan.
Front
Shoulders, chest, abs and quads: how full are you, how lean, how symmetrical?
Side
Posture, chest depth, glutes and hamstrings: this is where you see what the mirror doesn’t show you.
Back
Back width, rear delts and calves: the side you never see yourself.
What you get
Apply now-
Your own coaching app
You get your own login to my web app. All your data is there at a glance, clearly laid out, on your phone and on your laptop. No paper chaos, no lists scattered across five different chats.
- Training and nutrition plans
- Daily tracking with history
- Check-ins with a weekly review
- Progress photos side by side
- Video feedback on your form
- Chat directly with me
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Training plan
I write your plan myself: split, exercises, sets and reps, matched to your gym, your level and your week.
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Nutrition plan
Calories and macros per day type, such as training day and rest day. What you cook with them is up to you.
Training day
2,650 kcal
- Protein
- 190 g
- Carbs
- 310 g
- Fat
- 72 g
Rest day
2,250 kcal
- Protein
- 190 g
- Carbs
- 210 g
- Fat
- 72 g
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Daily tracking
Weight and sleep in the morning, macros, steps and training at night. Two minutes in the app, and I see your progress.
Weight, 14 days
−1.5 kg
81.6 kg today
- 7-day avg
- 82.0 kg
- Sleep
- 7 h 20
- Steps
- 10,480
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Weekly check-in
Photos, numbers and your review of the week. I reply with what changes: calories, cardio, steps, training.
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Direct line
You ask your questions in the app’s chat and the answer comes from me. Feedback on your form comes by video.
Apply now
How it works
Apply now-
First, you apply.
Goal, experience, routine: a few details, two minutes.
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Then I get in touch.
Personally. We find out whether the coaching fits you.
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I build your plan.
Training and nutrition, ready in your app.
Training plan, 4 sessions
- Monday
- Push
- Tuesday
- Pull
- Thursday
- Legs
- Saturday
- Upper body
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Apply now Three steps, two minutes
Every week: check-in.
You track daily, I adjust every week.
Who is the coaching for?
For anyone who is serious about building muscle or losing fat and is willing to track every day. Whether you have been training for one year or ten makes no difference.
Do I have to live near you?
No. The coaching runs entirely online through the app. You train at your gym, on your schedule.
How much time does it take?
Tracking takes a few minutes a day, the check-in a little longer once a week. Your training plan is built around the days you actually have.
How does the app work?
You get your own login at app.efecoaching.com. Your plans, your tracking, your check-ins and the chat with me are all there. The app runs in the browser, on your phone and on your laptop.
What does the coaching cost?
That depends on your goal and how long we work together. I’ll tell you the price in our first conversation after you apply, before you decide.
Ready for your first check-in?
I’ll get back to you personally.